How to get rid of dark circles

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How to get rid of dark-circles
Rid of dark-circles

Anyone who knows dark circles or dark circles is probably familiar, as they prefer to appear after too short nights or excessive consumption of alcohol, cigarettes or coffee. In such cases, it helps to drink a large glass of water, take a walk in the fresh air or cover them with cosmetic aids. Dark circles arise when particularly low-oxygen blood passes through the veins. The less oxygen the blood contains, the darker it will look. Oxygenated blood, on the other hand, is always light.

Dark circles under eye due to lack of sleep

In the case of lack of sleep dark circles arise because the muscles around the eyes simply claimed unduly and therefore to increase blood circulation. The fatigue eyelids disappear as soon as you have recovered.

In Ayurveda, traditional Indian medicine is generally recommended to go to bed early and also get up early again. Healthy adults need about seven to eight hours of sleep at night. Who undercuts these times too often, does not do any good for his health?

Dark circles under the eyes due to unhealthy lifestyle

Ever causes a generally unhealthy lifestyle with little sleep, an unhealthy diet and consuming a lot of coffee, alcohol, and cigarettes often dark circles. Especially at an advanced age of about 35 years, the traces of a night of celebration can only be concealed with a lot of make-up.


Your food and diet, the older you get, the better read off your face. Experienced facial diagnosticians (such as those from Traditional Chinese Medicine) can usually tell you very well where all the dark circles, wrinkles, wrinkles, and blemishes on your face come from. Stimulants such as caffeine, nicotine, and alcohol not only attack the body’s cells.

Dark circles under the eyes due to lack of vital substances

Especially in menstruating women or women who have just given birth, dark circles are often due to severe iron deficiency. A strong iron deficiency leads to a deficiency of the blood with oxygen, which in turn can lead to fatigue, chronic fatigue, lack of concentration and chronic moods in addition to the dark circles.

In addition, intake of vitamin K, which is important for blood clotting, can clear dark circles. Vitamin K is found mainly in green vegetables (especially in Brussels sprouts, broccoli, kale, beans and Swiss chard). Vitamin K can also be taken as a dietary supplement – ideally together with vitamin D.

Dark circles, when the liver is sick

In addition to existing renal insufficiency, dark circles under the eyes also indicate diseases of the liver. In addition to hepatitis (jaundice) but also include much more common problems such as a fatty or alcohol-damaged liver. As a fatty liver is not noticeable to know the least concerned that they have one. Therefore, diving circles on, one should always think of the liver and appropriate measures are taken.

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