Everybody has hormone. The hormone is a chemical messenger. It helps to you connect or transfer helpful chemical one tissue to another tissue. Hormones are affecting your growth and body behavior. Women’s and men’s hormone are different. Some hormones are a special concern to women.
Many women face some hormonal problem. Hormonal imbalance very affects your daily life. Hormonal balance connected to our food. Many women face their growth problem for hormones imbalance.
Hormonal Imbalance Sign and symptoms:
- Unexpected weight gain and weight loss is a hormonal imbalance sign.
- Irregular periods are also hormonal imbalance sign.
- Depression and anxiety
- Unexpected hair loss
- Bone mass problem
Many women face their sex problem for hormonal imbalances. Low-fat women’s body does not produce sufficient amount of sex hormones. For Hormonal imbalance, women are under breast cancer risk. Beware of your medications and birth controls. Taking long-term pill is raises estrogen levels. Increased risk of uterine bleeding and benign liver tumors.
Many doctors prescribe some hormonal therapy. You maintain your daily life with naturally balance your hormones.
Your body needs different types of fats to create or balance hormones. Eating a different type of foods including fat and cholesterol. You can always eat carbohydrates, avocados, fed butter, milk and wild caught salmon.
Adaptogen herbs are very effective healing plants that increase hormonal balance. Holy basil, rhodiola and mushrooms has adaptogen. It helps to you improve your thyroid function, Lower cholesterol. It is reduced depression. Stabilize blood sugar.
Ashwagandha is very effective at balancing hormones. It helps to your damage cellular. It reduces mental and physical stress.
Use essential oils like as coconut oil, shea butter and caster oil on your body. It helps to your hormonal balance.
Take vitamin D. Sunshine is really the best way to optimize vitamin D on your body.
Do you know your emotions and hormones are connected to each other! If you face stressed, angry or fearful then this is affecting to your hormone balance. Keep good working on your emotion by making a part of your daily routine.
Get more sleep. Everyday you need to sleep at least 7-8 hours. Lack of sleep one of the reason to hormone imbalance.