How to get healthy body – Women’s health


All the motivation you need to get in healthy fitness and good health. Which do you find the most attractive body. There are many guides and workout tips that are easy to follow for every woman.

4 Steps to get a healthy body

  • Everyday eat healthy foods.
  • Drink pure water.
  • Get more sleep.
  • physical exercise.

Everyday eat healthy foods:


Rice is the most important food. A non-fat food. Rice is a food grain that contains a number of vitamins and minerals that are extremely healthy for us. A great source of complex carbohydrates. Its provide fast and instant energy. Rice is fully cholesterol free food. It does not contain harmful fats, cholesterol. Rice is low in sodium, so it is considered suffering from high blood pressure and hypertension. This is also associated with heart attacks. Brown rice can protect against many types of cancer.


Eggs have 6 grams of high-quality protein and 78 Calories. Sugar FREE food. Eggs also contains vitamin D, B6, B12 and minerals such as zinc, iron and copper. Eggs are beneficial for brain cells. It helps promote healthy brain function. It helps us to build Strong muscles. Egg produce energy in all the cells of our body. Eggs help promote healthy skin and prevent the breakdown of body tissues that help us to a healthy look.


Vegetables are more important source of healthy body. Vegetable has no cholesterol. It has vitamin A, vitamin C, potassium, dietary fiber, folic acid etc. Help maintain healthy weight. Aid in improving eye health. Strengthen bone health. Beneficial for healthy skin and hair.


Beans have Carbohydrate 8 g and Protein 2.6 g. Beans are a super healthy and super affordable food. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management. Beans are fat FREE food, and contain no cholesterol. Scientists recommend that consume 3 to 4 cups of beans per week which is reduce the risk of chronic diseases like as cancer.


Lemon is a most favorite food all over the world and an essential food in kitchens everywhere. Lemons contain vitamin C, citric acid, flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium. Lemon helps us to break cold, flu or fever. Lemon can be applied to reduce pain of sun burns in your skin. Drinks its juice mixed with water and honey brings a healthy glow to your skin. Drinks lemon juice it can help reduce body weight. It controls high blood pressure.


Fresh fruits are sources of many essential nutrients and vitamin. It helps us to well-built body in the long run. Some food is very helpful. There are more reasons to eat fruits. Fruits are promoting healthy bones. Known to make you relax, improve your mood, and make you feel happy.

Drink pure water:

Every day you must drink at least 2 liters pure water. Drink 8-ounce glasses of water a day. It helps to you increase energy and improves skin complexion.

Get more sleep:

Sleep makes you feel better. It is a part of healthy lifestyle and so much helpful to your heart, weight and mind. So, every people need at least 8 hours of deep sleep.

Physical exercise:

Physical exercise controls your weight. Reduce Diabetes and Metabolic syndrome. Reduce risk of some cancer. Physical exercise improves your mental health. Every day you need to do at least 20-minute exercise.

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